STRENGTH WEEK-END

Date: Saturday, 23.05.2020 &  Sunday, 24.05.2020

Discovery of a Power Lifting WOD, Basic moves, aid, Spotter…

Learn or re-Learn your ranges … before getting back to your own club

Rate : 55.- CHF /day OR  100.- CHF for the week-end

For maximum efficacity : 5 athletes max. per period (age + 21)

DAY 1:
Deadlift (Conventional, Romanian, Stiffed,…)
Over Head Press
Lunch and discussion

DAY 2:
Squat (Regular, Pause, Quadriceps, Ischios…)
Bench Press
Lunch, Dégustation

SOON …